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The whole of yoga, according to Osho, is a methodology which teaches 'how to open the doors within yourself, how to enter the temple that you are, how to discover yourself'.
And in this book, he explains how, through yoga, we can attain the grace of the body and of God, for 'only in a graceful body a graceful mind exists; and only in a graceful mind a graceful self becomes possible; and only in a graceful self, God'.
In a language which has the fluid grace of the spoken word, Osho talks about crucial concerns of love, marriage, faith and contentment. Eschewing conventional wisdom, he puts forward radical ideas that shake us out of our complacency. Enriched by a number of sutras and with liberal quotations from Patanjali, The Essence of Yoga is a perfect blend of ancient wisdom and contemporary knowledge. The book also contains a series of questions and answers through which Osho addressed key issues like hope, worry and the relationship between the Master and his disciples.